In the midst of a rapid firing virus, our world wakes each day with uncertainty of what the future holds. There are a few things we can do to make sure we are as healthy as possible, the human body is quite resilient, but we have to equip it with ammo!

Today we are focusing on recipes that build the immune system, give you natural energy, and help you to feel better!

Green Monster Smoothie – Vitamin A and C

Mango Agave Granola with Greek Yogurt – Probiotics

White Bean Dip – Zinc

Thyme-Roasted Marcona Almonds – Vitamin E

Chicken Pot Popovers – Protein (and let’s mention… a super comfort food)

Grilled Salmon with Tomatoes and Basil – Vitamin D

Raspberry Spoonbread – Vitamin K

Cucumber Lemonade Mocktail – Magnesium (Alcohol suppresses your immunity, so try this fun, tasty mocktail)